Discover a variety of ways to practice with me, weekly group classes, privately and online.

The foundational stages of Instinctive Flow®

GROUND - Drop in and listen, attentively feeling and somatically awakening resonance - with the moment, the breath and the body.

CONNECT - Through attentive, instinctive movement and internal self-inquiry we begin to acknowledge the blocks, patterns and stories.

PLAY - Smooth, creative and motivating flows to unearth the power of movement as a medicine, un-taming the energetics expressed through the body.

INSPIRE - Melt and soothe, as the dust settles the light comes in and our innate ability to feel and heal is ignited, liberating our body, mind and spirit to the limitless possibilities.

Weekly Classes

❀ GROUND ❀ CONNECT ❀ PLAY ❀ INSPIRE

❀ GROUND ❀ CONNECT ❀ PLAY ❀ INSPIRE

Private Classes

Through embodiment we create an inner safe space to intimately explore sensation. This informs meaningful movement, melting and liberating stories through the body.