My Story
The roots of my therapeutic practices were formed throughout a journey spanning over 20 years – studying and integrating many forms of yoga, bodywork, movement and therapies.
My dedication to the work and extensive training means I am continuously learning. My sessions are strongly influenced by the great work of John Stirk, Vanda Scaravelli, Peter Levine, Gabor Mate, Bonnie Bainbridge Cohen, David Berceli, Dan Brûlée, Emilie Conrad and many more greats.
In 2020 I graduated with Alchemy as a Breathwork facilitator and completed my training on TRE - Trauma Release Exercises and Somatic Experiencing.
Most recently and after 2 years of deep studies, I became certified in Somatic Psychology, Somatic Therapy and Sacred Sexuality which now profoundly weaves through all of my work, all I embody and all I share.
The bones of my work were guided by one of the most defining moments of my life; a chronic dis-ease and crash of my nervous system which left me frequently having seizures, feeling scared and weak for many months. This challenging time only served to deepen my alignment to my inner calling and true purpose. Unable to continue my usual practice, I stumbled across the methods of Vanda Scaravelli and John Stirk. While healing my whole system, this immersive journey inspired my own style of yoga and beautifully placed me on the path of somatic healing… And so the story of true embodiment unfolded from there.
Scaravelli Yoga is so captivatingly graceful yet deeply strengthening. Based on a connection to gravity, the spine and breath which invites the body to let go. This combination stirs up a sense of undoing and brings lightness to the body. But it’s not easy, being passive, yet alert and attentive is hard work but incredibly liberating, restoring our natural intelligence from within.
Ibiza Life
Nature is at the core of my story, especially after relocating to Ibiza in 2013, no matter where I go, my heart is deeply imbedded in this magical island. I’m a mother to 3 amazing children, I have a love for the ocean, a sacred connection to nature, a hunger for learning, travelling, seeking, playing and a passion to be as authentic and adventurous as possible. I work hard to live a life based on Love and Truth and am a practical mystic whose soul mission is to support others in Re-membering their highest potential and open up to the incredible possibilities.
With all my love…
It is with my deepest gratitude that I bow my head with humility to all my teachers past, present and future, in all their forms. As well as my biggest teachers - my 3 incredible children. Thank you for shining so much light in my life and upon my true path… as a woman, a mother, a student and teacher, thank you.
