Ways to practice with me; Weekly group classes, workshops, retreats.

Foundational stages of Instinctive Flow® Movement and Breathwork.

Where sacred yoga meets soulful somatics.

REGULATE - Essential ‘dropping in’ to ground, listen and attentively feel, soothing Mind and Body.

RECONNECT - Instinctive movement and experiential self-discovery helps to harmonise the system, soften to sensation, patterns and stories.

REFRAME - Embodied awareness and rhythmic, creative flows begin to unfold, attuning to the power of movement as a medicine and alchemising through the language of the body.

RE-MEMBER - Melt into an untamed space where our innate ability to heal is ignited, gently guiding Body & Mind home to wholeness, aliveness and authentic embodiment.

The Practice.

FREE and LIVE online, monthly class to move, breathe, feel and come completely as you are. ALL WELCOME. No perfection, no performance just The Practice.

Weekly Classes - Ibiza

❀ REGULATE ❀ RECONNECT ❀ REFRAME ❀ REMEMBER

❀ REGULATE ❀ RECONNECT ❀ REFRAME ❀ REMEMBER

Private Classes

‘‘ We are made to explore, feel, move, love and live fully with meaning. As we dissolve limiting patterns and beliefs within, that same freedom ripples through our lives. The body and mind Re-member, harmonise and return to wholeness — physically, mentally, spiritually and emotionally’’