A woman practicing yoga outdoors among green bushes and rocky terrain under a clear blue sky.

Ways to practice with me; Weekly group classes, workshops, retreats.

Foundational stages of Instinctive Flow® Movement and Breathwork.

Where sacred yoga meets soulful somatics.

REGULATE - Essential ‘dropping in’ to ground, listen and attentively feel — soothing Mind and Body.

RECONNECT - Instinctive movement and experiential self-discovery helps to harmonise the system, soften to sensation, patterns and stories.

REFRAME - Embodied awareness and rhythmic, creative flows begin to unfold, attuning to the power of movement as a medicine and alchemising through the language of the body.

RE-MEMBER - Melt into an untamed space where our innate ability to heal is ignited, gently guiding Body & Mind home to wholeness, aliveness and authentic embodiment.

The Practice.

FREE and LIVE online monthly workshop to move, breathe, feel and return back to magnetic wholeness. ALL WELCOME, EVERYTHING WELCOME.

No perfection, no performance just The Practice.

A woman practicing yoga outdoors on rocks by the water during sunset, balancing in a tree pose with one foot on her inner thigh, arms above her head, and the sun setting over the ocean in the background.

Weekly Classes are currently available.

A woman with dark hair and pink highlights sitting cross-legged on a fluffy white rug, wearing a white crop top, pink lounge pants, and layered gold jewelry, in a minimalist indoor space with a beige wall and a small hanging plant in the background.

Private Classes

❀ REGULATE ❀ RECONNECT ❀ REFRAME ❀ REMEMBER

❀ REGULATE ❀ RECONNECT ❀ REFRAME ❀ REMEMBER

‘‘ We are made to explore, feel, move, love and live fully with meaning. As we dissolve limiting patterns and beliefs within, that same freedom ripples through our lives. The body and mind Re-member, harmonise and return to wholeness — physically, mentally, spiritually and emotionally’’