The Practice — Live, Online Class
Totally FREE! Every Month! Live!
ALL welcome!
A 60-min class to move, breathe, feel, and come completely as you are.
Where sacred yoga meets soulful somatics — becoming the art and heart of storytelling through the body
‘The Practice’ is both a collective and deeply personal experience — supporting you to release blocks, clear stuck emotion, soften tension, regulate your nervous system, and receive a different kind of nourishment.
The kind that leaves your cells satisfied, and brings your mind and body home to wholeness.
What’s in ‘The Practice’?
Instinctive movement with added breathwork, storytelling, music, intention, sound, and embodiment techniques which unfold from authenticity and meaning.
Where there is no perfection, no performance, just The Practice.
Upcoming Dates:
Saturday 13th June and Saturday 25th July
Join the Newsletter where i’ll send links and reminders every month.
